7 Ways to Stay Happy When Traveling Solo

Stay Happy When Traveling Solo

Home » Guides » 7 Ways to Stay Happy When Traveling Solo

Traveling solo can be an exciting and liberating experience, but it can also be challenging and lonely at times. Whether you’re a seasoned solo traveler or embarking on your first solo trip, staying happy and positive throughout your journey is essential to making the most of your adventure. In this article, we’ll explore ten ways to stay happy when traveling solo.

1. Stay Connected

One of the biggest challenges of solo travel can be feeling disconnected from the world around you. To combat this, it’s important to stay connected with friends, family, and the world at large. Here are a few ways to do so:

Reach Out to Friends and Family

Just because you’re traveling solo doesn’t mean you have to cut yourself off from the people who matter most to you. Take advantage of technology to stay in touch with loved ones back home. Schedule regular video chats or phone calls to catch up and share your experiences.

Join Local Meetups or Groups

Many cities have local meetups or groups that cater to solo travelers or expats. Joining one of these groups can be a great way to meet new people, make friends, and connect with the local community.

Make New Friends on the Road

Another way to stay connected while traveling solo is to make new friends on the road. Strike up conversations with fellow travelers at your hostel, take a group tour, or join a social activity. You never know who you might meet or what friendships you might forge.

2. Focus on the Positive

Traveling solo can be challenging, but it’s important to focus on the positive aspects of your trip. Here are a few ways to do so:

Embrace New Experiences

One of the joys of solo travel is the freedom to do what you want, when you want. Embrace new experiences and step out of your comfort zone. Try new foods, visit new places, and challenge yourself to try new things.

Practice Gratitude

When things don’t go according to plan or you’re feeling homesick, it can be easy to focus on the negative. Instead, practice gratitude by focusing on the positive aspects of your trip. Take a moment each day to reflect on something you’re grateful for, whether it’s a beautiful view or a kind interaction with a stranger.

Stay Open-Minded

Finally, stay open-minded and flexible throughout your journey. Things may not always go as planned, but being open to new experiences and opportunities

3. Take Care of Yourself

Traveling solo can be physically and mentally exhausting, so it’s important to take care of yourself along the way. Here are a few tips to keep in mind:

Stay Active

Regular exercise can help boost your mood and energy levels, so try to stay active while on the road. Take a yoga class, go for a hike, or explore the city on foot. Not only will you feel better physically, but you may also discover hidden gems you wouldn’t have seen otherwise.

Eat Well

Eating a balanced diet can also help you feel your best while traveling. Seek out local markets and grocery stores to stock up on healthy snacks and ingredients for meals. This can also be a great way to save money on food expenses.

Get Enough Sleep

A lack of sleep can quickly take a toll on your mental and physical health. Make sure to prioritize getting enough rest, even if it means taking an afternoon nap or sleeping in a bit longer. This can also help you feel more alert and energized for the adventures ahead.

4. Find Your Comfort Zone

While it’s important to step out of your comfort zone while traveling, it’s also important to know your limits and find a balance. Here are a few ways to find your comfort zone while traveling solo:

Stay in Accommodations You Feel Comfortable In

Whether it’s a cozy Airbnb, a budget-friendly hostel, or a luxurious hotel, make sure to choose accommodations that you feel comfortable in. This can help you feel more relaxed and at ease during your trip.

Stick to Activities You Enjoy

While it can be fun to try new things, don’t feel like you have to do everything. Stick to activities that you enjoy and that align with your interests. This can help you feel more fulfilled and happy throughout your journey.

Take Breaks When You Need Them

Traveling solo can be tiring, so make sure to take breaks when you need them. Whether it’s taking a day off to relax or spending a few hours reading in a park, make sure to listen to your body and take the time you need to recharge.

5. Stay Safe

Traveling solo can also come with its own set of safety concerns. Here are a few ways to stay safe while on the road:

Be Aware of Your Surroundings

Stay alert and aware of your surroundings at all times. Avoid walking alone at night in unfamiliar areas and trust your gut if something doesn’t feel right.

Keep Your Valuables Secure

Make sure to keep your valuables secure while traveling. Invest in a lock for your luggage, keep your passport and other important documents in a safe place, and be mindful of pickpockets in crowded areas.

Have a Backup Plan

Finally, make sure to have a backup plan in case of emergencies. This can include having a second form of payment, a list of emergency contacts, and a plan for what to do if you lose your passport or other important documents.

6. Learn Something New

Traveling solo can also be a great opportunity to learn something new. Here are a few ways to do so:

Take a Class or Workshop

Many cities offer classes or workshops in a variety of subjects, from cooking to language learning. Taking a class can not only help you learn something new, but it can also be a great way to meet new people and connect with the local community.

Learn a New Skill

Whether it’s learning how to surf or taking a cooking class, use your solo travel as an opportunity to learn a new skill. This can not only be fun and fulfilling, but it can also give you a sense of accomplishment and boost your confidence.

Engage with Locals and Learn About Their Culture

One of the joys of travel is learning about different cultures and ways of life. Here are a few ways to engage with locals and learn more about their culture:

Attend Local Festivals and Events

Many cities and towns host festivals and events throughout the year that showcase their local culture and traditions. Attend these events to learn more about the local community and their way of life.

Try Local Cuisine

Food is a great way to learn about a new culture, so make sure to try the local cuisine. Ask locals for recommendations or take a food tour to learn more about the history and traditions behind the dishes.

Volunteer or Work Abroad

Volunteering or working abroad can be a great way to immerse yourself in a new culture and learn more about the local community. Look for opportunities that align with your interests and skills, and make sure to do your research before committing to any program.

7. Reflect and Journal

Finally, take the time to reflect on your solo travel journey and journal about your experiences. Here are a few tips to get started:

Set Aside Time to Reflect

Take a few moments each day to reflect on your experiences and feelings. This can help you process your emotions and make sense of your journey.

Keep a Travel Journal

Keeping a travel journal can be a great way to document your journey and reflect on your experiences. Write down your thoughts and feelings, take note of interesting sights and experiences, and include any photos or mementos you collect along the way.

Share Your Journey with Others

Sharing your journey with others can be a great way to process your experiences and connect with friends and family back home. Consider starting a travel blog or sharing photos and stories on social media.


Traveling solo can be a rewarding and enriching experience, but it can also come with its own set of challenges. By taking care of yourself, finding your comfort zone, staying safe, learning something new, and reflecting on your journey, you can make the most of your solo travel experience and come back feeling happy and fulfilled.


Is it safe to travel solo?

Yes, traveling solo can be safe as long as you take the necessary precautions and stay aware of your surroundings.

How can I meet new people while traveling solo?

Consider staying in hostels or attending local events and festivals to meet new people. You can also join group tours or take classes or workshops.

What should I pack for solo travel?

Make sure to pack light, versatile clothing and comfortable shoes. Don’t forget important documents like your passport and any necessary visas or vaccinations.

How can I save money while traveling solo?

Consider staying in budget-friendly accommodations, cooking your own meals, and using public transportation instead of taxis or rental cars.

What should I do if I feel lonely while traveling solo?

Consider joining a group tour, attending local events or festivals, or using social media to connect with other travelers or locals in the area.

Share this article :

Related Posts: